Archive for the ‘breakfast’ Category
Chocolate Pudding Smoothie
Thursday, January 27th, 2011
I am building a new business… Preparing marketing materials, strategizing on fliers, business cards, how to best use social media… Planning opportunities to network in person and connect with people in my community. But, I am shy, so while I tread into new territory, and step out of my comfort zone to make new connections […]
Tags: agave, almond milk, avocado, raw cacao, swiss chard, vanilla
Posted in beverages, breakfast, dairy free, dessert, egg-free, gluten-free, indulgent, raw, snacks, vegan, vegetarian, wheat-free | 3 Comments »
Raw Apple Sauce
Tuesday, January 25th, 2011
Ever since I moved out West, I have been a big fan of Vitamin Cottage. I find it more down-to-earth than Whole Foods, and with better prices on most items…and has more gluten-free, health geared options than Trader Joe’s. So, a large percentage of my shopping is completed here… But I am definitely one to […]
Tags: apple, cinnamon, lemon
Posted in breakfast, dairy free, dessert, egg-free, fruit, gluten-free, raw, snacks, vegan, vegetarian, wheat-free | 11 Comments »
Greensicle Smoothie
Friday, January 14th, 2011
Fresh fruit and veggies are feeling good right now. Like many, after the holidays (the cold weather and the dark skies) I am ready for a cleanse. Somehow in the last few months, chocolate, baked goods, and salty snacks have become a much more frequent ingredient in my daily consumption than I would prefer. And […]
Tags: banana, orange juice, strawberry, swiss chard
Posted in beverages, breakfast, dairy free, dessert, fruit, gluten-free, raw, snacks, vegan, vegetarian, wheat-free | 6 Comments »
Pumpkin Tangerine Spice Cake
Wednesday, December 8th, 2010
Squash, spices, citrus… This cake warms my belly and my soul every time I taste it. I have been playing with the recipe ever since Thanksgiving and I think I have found the perfect combination of ingredients.
Tags: agave, almond milk, amaranth flour, butternut squash, cinnamon, coconut oil, eggs, nutmeg, oat flour, tangerine
Posted in alternative grain, breakfast, dairy free, dessert, gluten-free, indulgent, snacks, vegetarian, wheat-free | 4 Comments »
Strawberry Mango Muffins
Tuesday, November 16th, 2010
Strawberry Mango Muffins. Gluten free, easy to make, just add water…practically!
http://kitchen.goodfoodforwellbeing.com
Tags: mango, strawberry
Posted in alternative grain, breakfast, dessert, gluten-free, Life, snacks, vegetarian, wheat-free | 3 Comments »
Gluten-Free Chocolate Banana Bread
Friday, September 24th, 2010
Gluten-free Chocolate Banana Bread…in bed. Yum!
http://kitchen.goodfoodforwellbeing.com
Tags: agave, amaranth flour, bananas, coconut oil, eggs, oat flour, raw cacao
Posted in alternative grain, breakfast, crackers and breads, dairy free, dessert, gluten-free, indulgent, snacks, vegetarian, wheat-free | 2 Comments »
Bee Pollen Smoothie
Wednesday, September 22nd, 2010
My friends started to consume bee pollen recently, and have turned me onto this amazing superfood. If you haven’t tried bee pollen before I definitely suggest it. A smoothie is a great way to acclimate to the unique flavors of bee pollen and to get a powerhouse of nutrients for breakfast, or a snack!
http://kitchen.goodfoodforwellbeing.com
Tags: almond butter, almond milk, banana, bee pollen, cinnamon
Posted in beverages, breakfast, dairy free, egg-free, gluten-free, indulgent, snacks, vegan, vegetarian, wheat-free | 6 Comments »
Gluten-Free Strawberry Coconut Muffins
Monday, March 29th, 2010
Baking, baking, baking… I am not just whipping up these gluten free treats because they are healthy and delicious… I am also finding the benefit of how baking helps me to destress. A much needed outlet for me…
http://kitchen.goodfoodforwellbeing.com
Tags: agave, almond flour, amaranth flour, apple sauce, buckwheat flour, coconut, coconut flour, coconut milk, coconut oil, eggs, rice milk, strawberry
Posted in alternative grain, breakfast, dairy free, fruit, gluten-free, vegetarian, wheat-free | No Comments »
Passion Fruit Pudding
Sunday, January 3rd, 2010
Sunday Morning in Key West. A trip to the local farmer’s market inspired a tropical Passion Fruit Pudding this morning. Naturally sweetened, full of goodness. http://kitchen.goodfoodforwellbeing.com
Tags: avocado, banana, coconut oil, passion fruit, star fruit
Posted in breakfast, dairy free, dessert, egg-free, fruit, gluten-free, indulgent, vegan, vegetarian, wheat-free | 4 Comments »
Seed, Nut and Fruit Granola
Sunday, April 26th, 2009
I have definitely been inspired! The Boulder farmer’s market has come back into season, and I love it. Although the choices for fresh produce are not as abundant as they will be, it is exciting to see the early greens that are for sale at the organic farm stands, and the beautiful flowers blooming. The […]
Tags: almonds, amaranth, apples, buckwheat, coconut, figs, oatmeal, raisins, sesame seeds
Posted in alternative grain, breakfast, dairy free, egg-free, gluten-free, vegan, vegetarian, wheat-free | 1 Comment »