HANNA SOMATICS AND PAIN REPROCESSING THERAPY

Christine is currently offering Hanna Somatics sessions, workshops and classes in Santa Fe, NM and online from anywhere in the world. This body-of-work is designed to relieve tension and pain through gentle, guided movements. She also integrates Pain Reprocessing Therapy (PRT) techniques into her sessions when applicable to the client.

What is Hanna Somatic Education?

Hanna Somatic Education (HSE) is a slow and gentle neuromuscular release technique that eases your chronic tension and pain. Different than many other modalities, this is an educational process that actively involves the motor cortex of your brain. Using gentle movement, you are in the driver's seat reprogramming the levels of ease and rest in your body. Once you learn to release your tension patterns you may experience freedom from joint and muscle pain, greater ease and coordination of movement, deeper rest, and much more.

What is Pain Reprocessing Therapy?

Pain Reprocessing Therapy (PRT) works through a mind-body lens using psychological techniques to retrain your brain and end your pain-fear cycle. Based in the most recent pain science research, PRT will include practices such as somatic tracking, psychoeducation, corrective experiences and behavioral exposure, evidence gathering, and more. PRT sessions offer you lifelong tools to work with pain when it arises and can be applied beyond pain to include: anxiety, depression, nausea, dizziness, rashes, and much more.

It is profoundly and gently powerful work. Its subtleness is really beautiful; it's like receiving a massage from deep inside.

Amber

I think last week’s class is one of my favorites. I've had problems with my hip for the last month, which I've never had before. I took your class every day through yesterday and I feel so much better. And every time I do it I learn something new.

S.J.

I can’t believe how effective this practice can be even though the movements can be so small and simple!

A

Just wanted to let you know how good my foot felt after Somatics class. I've been dealing with plantar fasciitis, achilles tendonitis and posterior tibia tendonitis all summer. Thanks!

A.C.

I'm feeling great in my body! Teaching 2 Nia classes per week and riding the Peleton 3-4 times per week! I know that Somatics is making it possible!

Tallie

I am amazed and intrigued every time I take one of your classes. I feel the differences...less pain, and more ease just from one class. I definitely want to increase my frequency of my somatic experience.

Kathy

I felt like I was walking on clouds after the last class!

E.C.

Today, during class, I could feel my hips back in alignment for the first time in ages.

A.O.